Emma
Van Carlen

If you're struggling to get healthy, struggling with hormonal issues like weight gain, fatigue, and lethargy, you might be insulin resistant. Intermittent fasting and a healthy diet can help you reverse insulin resistance and improve both your health and longevity. 

​

I used to struggle with all thses issues myself before discovering the research behind fasting and a low carbohydrate diet (low in sugar and processed foods) and how this can help you live a healthier and longer life. 

After years of experimenting I cracked the code, and I'm now healthier than I've ever been. I've reversed my insulin resistance, lost the unhealthy fat that was surrounding my organs, and improved my bloodwork.

We all hold the power to change our lives, but sometimes it's hard to know exactly where to begin. That's where coaching comes in. I'll tell you exactly what to do to improve your health, reduce your weight, and I'll support you every step of the way. 

Everyone can change their health by eating healthier, exercising, and using intermittent fasting on their own. But just like some people benefit from Personal Trainers to help them navigate exercises at the gym, some people benefit from a Health Coach to help them navigate the ins and outs of their nutrition. Coaching gives you that added accountability and personal guidance to help you reach your goals. You'll  be more motivated, have more structure, and be less likely to give in knowing you have someone else in your corner both cheering you on and calling you out.