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Fast Yourself Fit
My book, Fast Yourself Fit, will teach you how to improve your health through intermittent fasting. I'll teach you the science behind fasting, and how you can use fasting and low carbohydrate eating to improve your health, and lose unhealthy weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast to maintain the health benefits for the rest of your life.
The book also features over 25 of my favorite Low Carb Recipes.
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In stores 8 April 2025. Pre-Order Below.
In Fast Yourself Fit, I tell you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn:
Why conventional diets fail
How to lose weight through fasting—without hitting the gym
The history of fasting and why it’s a healthy approach
What to eat when breaking your fast
The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones
How to change your diet to lose weight effortlessly