Meet Your Coach
Hello
a fasting and accountability coach with over 10 years fasting experience. I have helped hundreds of people just like you reach their health goals through fasting.
I'm Emma
My Own Journey
Although I am healthy now, I used to be 40 lbs heavier, insulin resistant, had developed painful adult-onset cystic acne, and struggling to live a healthy and happy life.
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When I discovered intermittent fasting around15 years ago I didn't know anything about it. Dr. Michael Moseley and Dr. Jason Fung presented the research and I was intrigued.
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After reading numerous books and research I decided to try intermittent fasting myself. I quickly felt better, more energetic, and it was easier to make healthier food choices.
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I threw myself into the science and in 3 years I completely transformed my health. I lost 40 lbs, reversed my insulin resistance, and I was able to completely heal my cystic acne, going off all strong medications I was on to try and treat it. I also felt stronger and more mentally centred than I ever had. Every person deserves to feel that way about themselves and that’s why I’m so passionate about coaching.
Fasting has completely transformed my life, but I also know that it’s not always easy to stick to a plan and that’s why I am here to help and guide you.
My Coaching Style
My coaching style is very hands-on. When you sign up with me I'll work with you to create a customized fasting and diet plan that fits into your lifestyle. I have fasted for over 10 years and helped hundreds of people reach their health goals.
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After we set up your plan I will be available to you through messenger or WhatsApp whenever you have questions, when you’re struggling, and when you need extra motivation. I will check in on you daily, and I'll also give you weekly homework to supercharge your health improvements. I will keep you accountable every day and make sure you’re sticking to your plan. If you follow my lead I can guarantee that you will see results.
The Ultimate Method to Change Your Life
Weight loss and developing a healthy relationship to food and body is not easy. If you, like me, have struggled with your weight for years you know just how hard it can be to stay on track, or even to know where to start.
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That's where I come in. I will help you come up with a suitable fasting plan to help you reach your goal weight. I will take your previous experience, weight loss goals, and time frames into account in order to customize a plan that will get you in the best shape of your life.
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Why Choose Coaching?
For Beginners or Advanced Fasters
Personal
Guidance
Connect with Others
Proven
Results
A Coach in Your Pocket
Custom Plans
Weight Loss Guarantee
